Lebanon Family Health Services Lebanon Family Health Services

Stories from our Community

Lydia Dominguez

No longer considered pre-diabetic!

— Lydia Dominguez

Lydia Dominguez, age 58

I have been coming to LFHS since I was 16 and I have utilized many of the programs over the years including the WIC program. I found many of the educational programs very helpful and supportive, including a healthy cooking class that was offered many years ago.

Recently, I completed the “Prevent T2 Class”, the new diabetes prevention program. This class has given me many tools to implement in my everyday life such as creating a healthy diet plan, increasing exercise, practicing daily planning and grocery shopping.  I have learned so much about nutrition and how the body works when it comes to preventing diabetes.

When I started the class, I was at risk of acquiring Type II Diabetes, but with the help of the T2 Class, LFHS Staff and guest speakers, I made a commitment to change. Over the course of the year, I got closer to my weight goal.  I received continued encouragement from the teachers and when questions arose, they helped explain why and how to adjust my goals.  The staff was open-minded and shared their experiences.  I learned that goals can be accomplished with guidance and utilizing the tools I learned in the class such as journaling.

I am no longer considered pre-diabetic. I no longer take any of my medications and my sugar numbers are better than ever!  I contribute my success to the knowledge gained in this class and the support I received from my classmates in a non-judgmental atmosphere.  We are all in this together!


Takia Pugh

These ladies are awesome!

I’ve been with Lebanon Family Health Services for over 10 years. This is a great healthcare provider and the ladies are awesome!

Read Takia ’s story

Enrolling NOW for 2019

prevent T2

Diabetes Prevention Program

Wednesdays

5:15-6:15 pm

Call (717) 273-6741 ext. 310

  • Spring 2019 Sports Physicals

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    Walk-In Dates

    Wednesday February 20, 3-7

    Friday February 21, 8-3

    Monday February 25, 3-7

    Wednesday February 27, 3-7

    Friday March 1, 8-3

  • 2019 “Be The One” Parenting Class Series

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    2019 Schedule now available.

    To Register:

    Call (717) 273-6741 ext. 310