Lebanon Family Health Services Lebanon Family Health Services

Education: T2: Diabetes Prevention Programs

prevent T2

The CDC-led National Diabetes Prevention Program is an evidence-based lifestyle change program for preventing type 2 diabetes.  It is a year-long program which helps participants to make real lifestyle changes such as eating healthier and including physical activity into their lives.  Throughout the year, participants improve problem-solving and coping skills as they work with a trained lifestyle coach and a small group of people who are working to make similar changes.  The main objective of the program is to reduce and individual’s risk of developing type 2 diabetes.

The program includes:

  • Weekly sessions for the first 6 months and monthly sessions for the final 6 months.
  • Participants will track their food and activity intake and record it weekly at each session.
  • Participants will learn new ways to shop and prepare healthy food and how to integrate exercise into their daily lives.

Who participates in this program:

  • Individuals who are18 years of age or older.
  • Have a body mass index (BMI) of 24 or more.
  • Had a recent blood test or claim code indicating they have prediabetes.
  • Individuals who had gestational diabetes or have a biological family member who is diabetic

January 2020 Schedule

T2.Diabetes Prevention Program.flyer.January2020English

T2.Diabetes Prevention Program.January2020Spanish

Funding

The Diabetes Prevention Program is funded by the American Lung Association of the Mid-Atlantic.

Brandi

From Teen Clinic to Prenatal

Through the years, the staff always made me feel comfortable.

Read Brandi’s story

UPDATES

COVID 19

PLEASE NOTE:  LFHS remains open with modified business hours and adjustments made to our WIC program.  We also implemented necessary modifications to our education programs in order to ensure safety.

Please continue to follow the recommended precautions of hand washing, covering your mouth/nose if you sneeze and practicing social distancing.  Also, be aware of public health tips for safer sex.  Finally, stay informed about the signs/symptoms of Coronavirus infection and the local resources being put in place at WellSpan. For this information, visit their website .

Information on Lebanon County Emergency Resources.