Lebanon Family Health Services Lebanon Family Health Services

Women’s heart health awareness month

For decades, the diagnosis of heart disease has been an afterthought in the area of women’s health.  Conventional thought led us to believe that heart disease was an issue more for men than their female counterparts.  In reality, 1 in 3 women die of heart disease every year.  That’s one woman every minute, according to the American Heart Association.

 

Heart disease strikes more women than men and claims more lives than all cancers combined.  Knowing your personal risk factors is the first step in preventing one’s personal risk of heart disease.  Risk factors include having a sedentary lifestyle, having an elevated cholesterol, high blood pressure and diabetes.  Some women may also have a genetic predisposition to heart disease.  Above all however, the one behavioral element that puts women, as well as men, at an elevated risk of heart disease is smoking.

 

The nicotine in cigarettes causes the user’s heart rate and blood pressure to elevate.  Furthermore, the carbon monoxide in tobacco robs the smoker’s heart, brain and arteries of needed oxygen.  Clotting risk is increased by tobacco because it damages the smoker’s blood vessels and makes their blood thicker.  Individuals who smoke also have a decreased tolerance for physical activity which indirectly lowers an individuals HDL’s, the good cholesterol that helps the body manage the bad cholesterol (LDL’s).  According to many researchers in the field of cardiology, smoking damages every tissue and organ in the human body.

 

This month, as we create awareness about heart disease, take action by eliminating a risk factor you can control, quit smoking.  At Lebanon Family Health Services we are partnering with the Salvation Army of Lebanon to offer Freedom From Smoking©, an 8-week long tobacco cessation program.  Classes meet on Wednesday evenings at 6pm at the Salvation Army-Lebanon (1031 Guillford Street, Lebanon).  The class is free and includes free Nicotine Replacement Therapy.  To register, call Holly at 273-6741 ext. 310.

Rebecca Witherite

Remembering the Alliance Project

To make the dream of a new building at 6th and Cumberland a reality.

Read Rebecca’s story

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Travel

Travel and Leisure Auction 

Friday November 10 @6:30

For tickets: call 717-273-6741 or purchase ON-LINE

  • Next Parenting Class

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    Be The One:  A parenting workshop for building resilient teens and families (age 9-18)

    October 26, November 2, 9, 16

    6:00-9pm

     

    Register:  (717) 273-6741 ext. 310

  • STI Walk in Day

    Monday October 30, 2017

    Noon-5pm

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    $20 Gift Card for anyone who gets tested