Lebanon Family Health Services Lebanon Family Health Services

Education: T2: Diabetes Prevention Programs

prevent T2

The CDC-led National Diabetes Prevention Program is an evidence-based lifestyle change program for preventing type 2 diabetes. It is a year-long program that helps participants to make real lifestyle changes such as eating healthier and including physical activity in their lives. Throughout the year, participants improve problem-solving and coping skills as they work with a trained lifestyle coach and a small group of people who are working to make similar changes. The main objective of the program is to reduce an individual’s risk of developing type 2 diabetes.

The program includes:

  • Weekly sessions for the first 6 months and monthly sessions for the final 6 months.
  • Participants will track their food and activity intake and record it weekly at each session.
  • Participants will learn new ways to shop and prepare healthy food and how to integrate exercise into their daily lives.

Who participates in this program:

  • Individuals who are18 years of age or older.
  • Have a body mass index (BMI) of 24 or more.
  • Had a recent blood test or claim code indicating they have prediabetes.
  • Individuals who had gestational diabetes or have a biological family member who is diabetic
  • Take the T2: Diabetes Prevention Program screening test to see if you qualify.

Classes Beginning

Funding

The Diabetes Prevention Program is funded by the American Lung Association of the Mid-Atlantic and the Racial & Ethnic Approaches to Community Health (REACH) grant.

Proud to support with the Erma M. Kapp Memorial Golf Tournement

Lebanon Family Health Services provides outstanding, friendly, confidential services to many men and women each year. 

Read Laura’s story

UPDATES

COVID 19

PLEASE NOTE:  LFHS remains open with adjustments made to our WIC program. For the safety of all visitors to LFHS, please see the guidelines for the use of masks. 

Please continue to follow the recommended precautions of hand washing, covering your mouth/nose if you sneeze and practicing social distancing. Also, be aware of public health tips for safer sex. Finally, stay informed about the signs/symptoms of Coronavirus infection and the local resources being put in place at WellSpan. For this information, visit their website .

Information on Lebanon County Emergency Resources.

  • Solo en español COVID-19 Foro Comunitario

    A raíz del COVID-19, es importante conocer las mejores prácticas para proteger su salud y la de sus seres queridos. Únase a nosotros en nuestro primer en la seriede Foros Comunitarios en español titulado, “Lo que necesita saber”, mientras un panel de médicos expertos discute estrategias para prevenir la propagación de COVID-19, tratamientos recomendados y más. Enlace en bio. https://​bit​.ly/​3​r​T​E​G1f

  • T2: Diabetes Prevention Program

    Tuesdays at 5:00pm (Spanish)

    Wednesdays at 11:30am (English)

    Be The One: Building Resilient Children 

    (birth-age 8)

    February 3, 5, 10,12 (9am-noon)

    online