WIC Works – Tiger
Tiger Book
Learn with Tigers!
During October, November & December receive a book and a placemat at your WIC appointment! These are fun and engaging tools for your family to learn and grow together!
Let’s Make Tiger Pasta!
Ingredients
- 6 carrots shredded
- 1 clove garlic minced
- 1/3 c. onion chopped
- 1 lb box of pasta – whole wheat
- olive oil
- salt & pepper
- chopped parsley for garnish
Instructions
Boil water for pasta.
Meanwhile, heat a large skillet over med-high heat.
Add garlic and onions and cook until onions begin to look translucent.
Add the carrots. Cook the mixture until carrots are just tender.
Drain pasta and spoon portions into bowls.
Drizzle pasta with a little olive oil and top with carrot mixture.
Add salt and pepper to taste. Garnish with parsley if desired.
WIC Program Overview
WIC is a supplemental nutrition program for low-to mid-income families. WIC provides supplemental nutritious food, nutrition education, breastfeeding support, and referrals for pregnant, breastfeeding, and postpartum women, infants, and children under age 5. This project is funded under contract with the PA Department of Health using funds provided by the USDA. To learn more about the WIC program, visit Pennsylvania WIC’s website.